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Tratak Meditation Workshop May 23Pathways World School, Gurgaon
Tratak Meditation Workshop was conducted for the boarders in the month of May 23. This is a meditation that requires staring at the centre of a Sri-Yantra pattern, which helps to build concentration, and attention span as well as balance and release emotions.
The significance and science behind the Sri Yantra, a sacred geometric pattern was explained by the yoga teacher. The response was overwhelmingly positive as the students looked visibly mesmerized and relaxed after each session. Several carried back the Yantra patterns for their self-practice.
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